* Imagine experiencing guaranteed results from the first program you ever followed
* Imagine going to the gym with 100% confidence that your workout would get you stronger and build muscle
* Imagine being 100% confident that you were maximizing your time in the gym and not wasting a single rep
* Imagine learning how to train yourself and feeling confident that you are in control of your health
* Imagine making "gains" continuously and not experiencing plateaus in training
ALL THE ABOVE IS POSSIBLE
And it is not improbable or a pipe dream either.
I'll share with you a "secret" to results in the gym that should not be a secret
With the right exercise selection, and the right sets and reps, you will ALWAYS get results from training, from your very first day in the gym
Resistance training, ie, lifting weights, it is not a mystical magical mysterious process. It works for everyone, for everybody, and for every TYPE of body. I have been a personal trainer since 2010, I have trained thousands of sessions with client and been in the gym nearly every day for the past decade.
If I had to pick ONE reason why people don't get "results" from training, it would be this
They simply DO NOT perform effective exercises.
People waste time on movements that are "low" in their effectiveness. And they do not spend enough time on the exercises that really WORK.
This makes their workouts ineffective. And it leads to weeks months years of wasted time.
How can you avoid this? Simple, you learn from the very beginning what exercises work, and you perform workouts that consist of those exercises.
The Strength & Muscle 5x10 Program is your Foundational program for getting results from training.
The Strength and Muscle 5×10 program is not a "perfect" program, but I designed it to be the BEST program for the broadest number of of people.
Its program goals are simple
Get you stronger
This is a BEGINNER program. It is for people who are new to lifting weights seriously, and want serious results.
This program has many influences
Ive worked for years to create an easy to follow "anyone can do it" program that works for novices and people who want to get back into lifting weights after time away
Ive tested for years what the easiest program models and workouts are to follow
Ive tested what exercises worked for the broadest number of people, and would always deliver results, with a minimum of modification needed
I talked to thousands of people what their issues were in following a program, and how misunderstanding, complication, and uncertainty all affected their confidence and discipline
Over the past decade I watched barbell only programs become popular, I watched them deliver mediocre results in regards to muscle mass, and that many people experienced plateaus and injuries as they inevitably realized that training only with the barbell and only with low reps was both hard on the joints and not sufficient muscle building stimulus.
While there is no perfect program, I believe this program is as good as it gets in delivering major physical changes in the most simple setup possible, with exercises and workouts that anyone can learn and that work for all body types.