Fasting seems simple, and how hard can it be not to eat?
But in practice, it's rarely this simple for people.
Intermittent Fasting has grown in popularity over the last decade, and more and more people are interested in how to implement it.
While many articles explain the benefits of fasting, very few resources discuss HOW to implement it properly and adjust your daily life to it.
I follow an IF lifestyle myself and have many clients who do so.
This guide contains different models of IF, the pros and cons of each, and the many questions that arise with implementation.
I include my guide to Low Carb Dieting, along with the IF Guide, a phenomenal resource.
Who Am I?
I'm Alexander Cortes.
And I’m an accredited personal trainer, experienced in training men and women for 10+ years
Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people
I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.
My training Programs make you leaner, stronger, smarter, Bro’er.
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