Fasting seems simple, and how hard can it be not to eat?
But in practice, it's rarely this simple for people.
Intermittent Fasting has grown in popularity over the last decade, and more and more people are interested in how to implement it.
While many articles explain the benefits of fasting, very few resources discuss HOW to implement it properly and adjust your daily life to it.
I follow an IF lifestyle myself and have many clients who do so.
This guide contains different models of IF, the pros and cons of each, and the many questions that arise with implementation.
I include my guide to Low Carb Dieting, along with the IF Guide, a phenomenal resource.
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