King of Deadlifts - Mastering the Deadlift
The Deadlift, or "DEATHLIFT" as it's often called on social media, has a hallowed reputation for being the lift that most embodies pure BRUTE strength.
And out of ALL the big 3 lifts is the one that Scares people the most.
But that no longer needs to be the situation.
In this comprehensive guide, I cover the deadlift in excruciating detail.
- Why it's the most fundamental movement to learn
- The 5 Exact Steps for Proper Technique
- The Most common mistakes that lead to major injury
- How to deadlift as a beginner, intermediate, and advanced lifter
- Why your heavy squatting might be interfering with your heavy deadlifting
- How to diagnose your own weak points and overcome them
- Why plateaus happen
- How to strengthen the spine against injury
- A 10 Week program to smash a New Personal Record in the deadlift
This guide covers every possible question you could have and more.