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AJAC Longevity Program

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AJAC Longevity Program

Alexander J.A Cortes
21 ratings

Can you imagine being in your 50s, 60s and beyond… and still being able to move incredibly well?

Training smarter to train harder will allow that.

As you age, your body accumulates wear and tear. Injuries, aches and pain, physical and mental stresses, these all affect your physical health. 

Getting older does NOT mean physically declining though, but it does mean you need to be smarter in how you train.  

Many many people inadvertently strain, aggravate, and injure themselves through outdated training ideas that they have. The body you have at 35 is not the same body you at 15 in high school in the weight room or on the field.

In your teens and 20s you exercised to get bigger, stronger and faster. From your 40s though, you must exercise just so you don't break down.

This program is the Training philosophy a practical guide on the most effective Workout strategies to employ if you are 35 or older, and if you want to:

  • continue build muscle and strength as you age…
  • improve mobility…
  • decrease bodyfat…
  • avoid injuries…
  • have PEAK health for the rest of your life…

Then this program IS for You 

Training when you are are "older" means training smart. It requires creativity in exercise selection and usage, and not blindly following dogma of what should and should not be done. 

It requires training today to train again tomorrow, a long-term mindset to set yourself up for a lifetime of results and great health. 

And most of all it requires patience, because no matter what level of results people get, everyone always wishes things would go faster.

This approach embraces the undeniable realities that MUST be dealt with as you age. I’ve been training clients for 10 years, I’ve seen the aging process first hand. There are definite differences between a human body at age 20 versus age 40.

While it is common sentiment to believe that one’s “prime” has passed, the truth is that at any age muscle can be built, health can be improved, and optimal training can yield superlative results. 

Longevity programs teaches you how.



It shows you:

➤ The 5 qualities you must train to achieve peak health at any age
➤ 6 training realities older lifters must deal with. And how to solve them or circumvent them
➤ The 4 meta principles to practice to get jacked over a long time. Your training will never be the same after realizing these
➤ 5 keys to practice that’ll help you avoid getting injured in training
➤ 8 strategies to train with intensity as you age
AJACs Big List of Joint-friendly exercises. Never run of good exercises to try, gym or no gym!
➤ Bonus Chapter: How Rep Ranges Work. You’ll now know how to train specifically for strength, endurance or muscle growth.

NOTE: My stance on maintenance-mode training has changed over time. I've realized that there's no maintenance. You're either moving forward or backward. So train as hard as you can, as heavy as you can, as intensely as you can, for as long as you can.

➤ And lastly… the meat of the guide.. the Program section that you can follow. It alone covers:

👉 How to design your own program
👉 2-days a week programs: 2 options to choose based on volume.
👉 3 days a week full-body program. Classical bodybuilding style split
👉 4 days a week programs: Push-Pull-Legs style, but with loads of varieties to try.
👉 5 days a week programs: Push-Pull-Legs style, with extra emphasis on a muscle-group on a weekly basis
👉 6 days a week program: For the truly hardcore individual.

You have options.

Pick any one depending on your schedule and run it for 2 months straight to see results.

In addition to all the above, you also get the 80-pages long bonus guide “How to build every muscle group” which covers details such as:

👉 Neck Training (A strong neck resists punches and looks attractive on a man)
👉 The Intensity Table.
👉 The 101 of Muscle Fibers
👉 Notes on the foundational patterns of movement

And more.

If you love training, and want to keep training and always be in peak health and shape, get the program.


Who is Alexander Juan Antonio Cortes, aka AJAC?

My name is Alexander Cortes and I’m an accredited personal trainer, experienced in training men and women for 10+ years.


I’ve trained thousands of regular people from all walks of life

Over 157K Twitter and 42K Instagram followers (@aja_cortes), 42K email subscribers. My fitness programs and courses have been purchased by over 40,000 people

I have built a skill-stack over 10 Years that has led to my personal freedom. Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneur

My training Programs make you leaner, stronger, smarter, Bro’er

Testimonials for AJAC's Programs


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