AJAC Push Pull Legs
Raising a Family and Building a Career DOES NOT Have to Mean Sacrificing Your Fitness (or worse Your Health)
You don’t have to pay lip service to them either!
With AJAC Push Pull Legs Program you can build a Lean, Muscular and Strong Physique, training only 3 or 4 times a week!
I’ve tested for years what the easiest program models and workouts are to follow, and what program models deliver results over and over again.
I’ve tested what exercises worked for the broadest number of people, and would always deliver results, with a minimum of complexity needed.
And I talked to thousands of people what their issues were in following a program, and how misunderstanding, complication, and uncertainty all affected their confidence and discipline.
And everything led me to creating this very specific AJAC Push Pull Legs Program.
AJAC PPL program delivers major physical changes in the most simple setup possible, with exercises and workouts that are easy to keep track of and make progress week over week.
It’s Program Goals are simple:
✦ Get you Stronger
✦ Build Muscle
✦ Accomplish the above two in just 4 days a week
About the AJAC Push Pull Legs Program:
✦ The "secret" that makes the program ideal is.. it allows for enough recovery. More than most programs out there. As we age, the ability to recover slows down.
Not respecting this fact and training 5+ times a week means you're risking injury, which could endanger all the progress you’ve made that far. AJAC PPL Program respects your recoverability and uses it build strength and muscle gains. No injury means continued training and progress!
✦ It's a template you can use lifelong. It works great for regular people as well as advanced bodybuilders who compete at pro level.
✦ Carefully selected exercises. I made sure all the exercises are easily accessible and can be performed with minimal setup and complexity
✦ "Less is more". The only reason Bros train more than 5 times a week is because we love to train. But Science and History says you don't need that for strength and muscle gains.
Even great bodybuilders like Steve Reeves, Mike Mentzer, Dorian Yates (6 times Mr Olympia winner) trained only 3 or 4 times a week. ("they used steroids!", yes, but they also trained consistently and extremely harder than any average person could ever do)
Anyway, here’s the deal:
AJACs Push Pull Legs Program will soon cost $62 (just as my other popular programs). With several five star ratings, 1100+ sales and the constantly growing list of bonuses (see below), it’s time to raise the price. But you can get it today for $44. Just click the “I want this!” button.
Apart from the main Program Guide, your purchase also includes these bonuses…
(NEW) BONUS #1
AJAC's Assorted Workout Collection From Client Sessions
Over my decade long personal trainer career, I've trained thousands of men and women, majority of them are regular people like you. Depending on their unique life circumstances, I used to write them specific workouts. This Bonus lists 20 such workouts for you to try during your next session.
You’ll learn 2 things from them:
✦ Wide variety of exercises that you can do for the same muscle group. Training regularly becomes possible and immensely enjoyable when you know a lot of exercises for a single muscle group. You won’t be stuck with just the few exercises you’ve been doing over and over in the past.
✦ The order of exercises, aka The Workout. Doing these, you’ll realize the power of exercise order. They aren’t random. The right order in a workout helps prevent injury, yields maximal muscle growth and builds resilient muscle.
PPL Home Gym Edition
You'd need some weights (dbs and barbells), bench, a way to do pullups and dips. Don’t be that guy looking for hundreds of youtube videos on how to train back without pullups. “Landlord won’t allow!” Get a doorway pullup bar.
The Home Gym Edition teaches you muscle-building exercises that you can perform at the comfort of your home gym. Learning them and equipping yourself to do them is a lifelong investment.
AJAC Guide to Lean Mass Gain
Gaining muscle mass doesn’t have to mean you need to do a “dirty bulk”. It’s proven time and again that you CAN build lean mass without getting fat if you know certain things, such as:
✦ Detailed Study of Body Types - Ectomorph, Endomorph, Mesomorph
✦ What to Eat
✦ 3 Models to follow (traditional model, lean gains model, "SeeFood" hardgainer model)
✦ Day to Day Discipline
✦ Bodyweight and Scale weight
Who is AJAC?
✦ My name is Alexander Cortes and I’m an accredited personal trainer, experienced in training men and women for 10+ years
✦ I’ve trained thousands of regular people from all walks of life
✦ Over 126K Twitter and 28K Instagram followers (@aja_cortes), 37K email subscribers. My fitness programs and courses have been purchased by over 36,000 people
✦ I have built a Skill Stack over 10 Years that has led to my personal freedom. Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneur
✦ My training Programs make you leaner, stronger, smarter, Bro’er