AJAC Push Pull Legs

71 ratings

Learn Progressive Overload To Make REAL Gains

With AJAC Push Pull Legs Program, you can build a Lean, Muscular, and Strong Physique, training only 3 or 4 times a week!

I’ve tested for years what the easiest program models and workouts are to follow and what program models deliver results repeatedly.

I’ve tested what exercises worked for the broadest number of people and would consistently deliver results with a minimum of complexity needed.

And I talked to thousands of people about their issues in following a program and how misunderstanding, complication, and uncertainty all affected their confidence and discipline.

And everything led me to create this specific AJAC Push Pull Legs Program.

AJAC PPL program delivers significant physical changes in the most simple setup possible, with exercises and workouts that are easy to keep track of and make progress week over week.

The Program Goals are simple:

✦ Get you Stronger
✦ Build Muscle 
✦ Apply Progressive Overload and change your body in 3-4 weekly workouts

About the AJAC Push Pull Legs Program:

✦ The "secret" that makes the program ideal is… it allows for enough recovery. More than most programs out there. As we age, the ability to recover slows down.

Not respecting this fact and training 5+ times a week means you're risking injury, which could endanger all the progress you’ve made that far. AJAC PPL Program respects your recoverability and uses it to build strength and muscle gains. No injury means continued training and progress!

It's a template you can use lifelong. It works great for regular people and advanced bodybuilders who compete at the pro level.

Carefully selected exercises. I made sure all the exercises were easily accessible and could be performed with minimal setup and complexity

"Less is more". The only reason Bros train more than 5 times a week is because we love to train. But Science and History say you don't need that for strength and muscle gains.

Even great bodybuilders like Steve Reeves, Mike Mentzer, and Dorian Yates (6 times Mr Olympia winner) trained only 3 or 4 times a week. ("they used steroids!", yes, but they also trained consistently and extremely harder than any average person could ever do)


Apart from the main Program Guide, your purchase also includes these bonuses…

(NEW) BONUS #1: AJAC's Assorted Workout Collection From Client Sessions

Over my decade-long personal trainer career, I've trained thousands of men and women, most of whom are regular people like you. Depending on their unique life circumstances, I wrote them specific workouts. This Bonus lists 20 such workouts for you to try during your next session.

You’ll learn 2 things from them:

Wide variety of exercises that you can do for the same muscle group. Training regularly becomes possible and immensely enjoyable when you know a lot of exercises for a single muscle group. You won’t be stuck with just a few exercises you’ve been doing over and over in the past.

The order of exercises, aka The Workout. Doing these, you’ll realize the power of exercise order. They aren’t random. The right order in a workout helps prevent injury, yields maximal muscle growth, and builds resilient muscle.

BONUS #2: PPL Home Gym Edition

You'd need some weights (dbs and barbells), a bench, and a way to do pullups and dips.

Don’t be that guy looking for hundreds of youtube videos on how to train back without pull-ups.

“Landlord won’t allow!”

Get a doorway pullup bar.

The Home Gym Edition teaches you muscle-building exercises that you can perform in the comfort of your home gym.

Learning them and equipping yourself to do them is a lifelong investment.

BONUS #3: AJAC Guide to Lean Mass Gain

Gaining muscle mass doesn’t have to mean you need to do a “dirty bulk”. It’s proven time and again that you CAN build lean mass without getting fat if you know certain things, such as:

✦ Detailed Study of Body Types - Ectomorph, Endomorph, Mesomorph

✦ What to Eat

✦ 3 Models to follow (traditional model, lean gains model, "SeeFood" hardgainer model)

✦ Day to Day Discipline

✦ Bodyweight and Scale weight


Who is AJAC?

✦ My name is Alexander Cortes, and I’m an accredited personal trainer, experienced in training men and women for 10+ years

✦ I’ve trained thousands of regular people from all walks of life

✦ Over 126K Twitter and 28K Instagram followers (@aja_cortes), 37K email subscribers. My fitness programs and courses have been purchased by over 36,000 people

✦ I have built a Skill Stack over 10 Years that has led to my personal freedom. Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneur

✦ My training Programs make you leaner, stronger, smarter, Bro’er

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AJAC Push Pull Legs

71 ratings
I want this!