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AJAC Push Pull Legs

The AJAC Push Pull Legs Program 

The AJAC PPL program is not a "perfect" program, but I designed it to be the BEST program for the broadest number of of people. 

Its program goals are simple

1) Get you stronger
2) Build Muscle 
3) Accomplish 1 and 2 in 4 days a week

PPL is a program template you can use your entire LIFE. It is a program for serious people who want serious results

This program has many influences

  • Ive tested for years what the easiest program models and workouts are to follow, and what program models deliver results over and over again 
  • Ive tested what exercises worked for the broadest number of people, and would always deliver results, with a minimum of complexity needed 
  • I talked to thousands of people what their issues were in following a program, and how misunderstanding, complication, and uncertainty all affected their confidence and discipline

While there is no perfect program, I believe a PPL program is as good as it gets in delivering major physical changes in the most simple setup possible, with exercises and workouts that are easy to keep track of and make progress week over week. 


AJAC Push Pull Legs

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