Lose 8-15lbs in 8 weeks with short workouts, minimal cardio, and total certainty in results
The Accelerated Fat Loss 4.0 program is a 2 month program designed for ONE thing, and one thing only, to drop bodyfat as fast as metabolically possible, while also NOT destroying you metabolically.
This program uses a Protein Sparing Modified Fast to put your body into an immediate catabolic, fat burning state.
FYI - This is NOT a program for those lacking in willpower.
This Program is NOT for you if:
❌ You lack the discipline to follow a very low-calorie diet for 2 months
❌ You expect to lose a LOT more than 1-2lbs of fat a week (More than that, you start losing muscle rapidly, which slows down metabolism, and makes you weak)
❌ You consider, as a man, being over 15-20% bodyfat as normal and even healthy (Brotarded bullshit that's unequivocally false. High blood pressure, elevated triglycerides, high blood sugar, and insulin resistance are seen the closer you get to 20% bodyfat)
❌ You expect to also gain muscle on this program (unrealistic expectations. You can only maintain it on such low calories and training volume)
But this Program IS for you, if:
✅ You are serious about your health and understand the risks of being overweight and the lifestyle choices it is stealing from you
✅ You’ve always wanted a 6-pack abs but never saw it, but feel that you should earn it at least once in your life
✅ You want to develop a healthy relationship with your food and master the skill of intuitive eating (eating only when you have to, and knowing what to eat and how much to it)
The Program works if you work
What You Will Experience
✔ 1-2lbs of pure bodyfat lost every week, without extreme hunger and never feeling full.
✔ How to use WALKING is an overlooked strategy to burn fat and stay lean long term,
✔ Simple workouts that promote fat burning and preserve muscle mass. 30 minutes 3 times a week is all that is required
✔ Learn how to make protein the base of your diet and make being lean a HABIT
✔ And most important, SIMPLICITY and CERTAINTY that the plan will work.
Accelerated Fat Loss 4.0 contains 8 different Meal plan options
All the foods, all the meals, all the numbers have been done for you.
All the workouts have been done for you, with 3 different training templates you can follow, from full gym workouts to the most barebones "do 2 exercises...leave the gym".
And maybe best of all, NO CARDIO REQUIRED
You will not be doing HIIT workouts or having to log steps on a treadmill. The diet program will deliver all the fat loss, no cardio necessary
What You Get When You Buy AFL4.0:
1. The AJAC Accelerated Fat Loss 4.0 Program
The Master Guide that explains the program, the diet and the workout. And the reasons behind why they will work.
2. “Make Zero Decision” Protein Meal Plan Sheet
✦ Doesn’t matter if you weigh 140lbs or 250lbs or more, there’s a meal plan in this sheet that’s designed for your specific weight
✦ Two versions of each plan. A Beef and a No-Beef option (for some Indians)
✦ Includes everything you have to eat in a single day, when and how much. Supplements are included too. You WILL NOT DEVIATE from this.
3. Fat Loss Secrets - Supplements, Hormones and Uncommon Tactics for Fat loss
Fat loss can be achieved tactically and this guide is full of tactics. It covers:
✦ In Depth Notes on Insulin. Its relation with Fat and its Myths
✦ The Most Powerful "NATURAL" Fat Burner that Absolutely No One Mentions
✦ Top 10 Fat loss Supplements and How to Take Them
✦ 30 Uncommon Tactics and Facts of fat loss
And if you buy the “Diet Package”, in addition to the above, you’ll also get the following two 👇:
4. AJAC Diet Principles (1800 copies sold by itself)
It's the summation of 10+ years of working with clients and 15+ years of training. Relearn the principles that the Industrial Age made us forget, but was mastered by our Ancestors. It covers:
✦ All you need to know about Carbohydrates, Fat and Protein
✦ What's the “Optimal Ideal” to strive for (It’s when, at any given point of time, you know what to eat, when to eat and how much to eat, intuitively)
✦ How to Stay Lean Year Around
✦ 20 Principles. 20 minutes to read, but lifetime application.
5. AJAC Guide To Lean Mass Gain
Building muscle is the ideal next step after finishing this program. That means eating more calories, which means there’s a high chance you’ll gain back the fat you worked hard to lose.
Follow the 5 principles in this book to gain muscle carefully without gaining too much fat.
If you buy the “Ultimate Fat Loss Accountability Experience”, in addition to the core program…
6. ...you will enroll in an 8-week Group Challenge Fat Loss Program
When you sign up for this, you’ll get access to:
✦ An AFL Private Telegram Channel
✦ Daily Accountability Follow from the AJAC Coaching team
✦ Custom meal plans and workouts (on request)
✦ Daily Check-ins to stay on track with your fat loss
✦ Weekly Webinar Lessons on how to "Live Lean" and make your fat loss permanent
✦ Guidance on how to use cheat meals to ENHANCE fat loss
✦ The best app recommendations for fat loss, meal planning, and workout tracking
Most of all, you will get accountability from a group of people sharing the same goal as you.
And per behavioral and social research, one of the most preeminent but overlooked factor as to why people fail to lose bodyfat and keep it off is an overall lack of social support.
Testimonials For Accelerated Fat Loss
Who is AJAC?
✦ My name is Alexander Cortes and I’m an accredited personal trainer, experienced in training people for 10+ years
✦ I’ve trained thousands of regular men and women from all walks of life.
✦ Over 120K Twitter followers (@aja_cortes), 37K email subscribers and My fitness programs and courses have been purchased by over 36,000 people
✦ I have built a Skill Stack over 10 Years that led to my personal freedom. Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneur
✦ My training Programs make you leaner, stronger, smarter, Bro’er