Ancient Athletics

The Train like the Ancients email series was a wide ranging and fascinating exploration of how athletes trained in the Ancient world. Now I have compiled ALL of these emails together into a organized series of essays

• Train Like the Ancients #1: Sunlight and its Role in Health 
• Heal Like the Ancients #2: METH and Light vs RICE 
• Train like the Ancients #4-Physical, Mental, and Spiritual Hygiene 
• Train Like the Ancients #5-Sports Science in the Age of Heroes 
• The Diet of the Ancients #6-Fasting, Rich Food, and Leanness through Lifestyle 
• Madness of the Ancients #8-Mental Illness in a World of Gods and Monsters 
• Psychotherapy of the Ancients #9-Stoicism? Writing, and False Wisdom 
• Train like the Ancients #10 The Key Exercises, and reflections on the Squat 
• Think Like the Ancients #11: Chad Cynicism and Diogenes 
• Live Like the Ancients #12-Bronze Age Heroes 
• Lift Like the Ancients #13-Deadlifting in Ancient Times 

And Bonus Content!

• Tight Greek A$$ aka Why Were the Greeks So Muscular? 
• Ancient Greek Bodybuilding 
• Ancient Greek Shoulder Workout 
• Ancient Greek Back Training 
• Julius Caesar says to do Hammer Curls 
• Barbarians...