Build Muscle in Minimal TIME
Athletic Muscle Minimalism is a program those short on time but serious in dedication.
I know how it is. Sometimes you simply CANNOT allocate that much time to train.
AMM is a program and primer on how to get in effective, quick workouts in 30 minutes or less.
This training philosophy and program centers upon a revised BIG 3
Pullups and Chinups
With these bodyweight exercises as your base, you can perform a variety of effective, brief workouts that build lean muscle, get you stronger, and get you back to living your life ASAP