Athletic Muscle Minimalism

Build Muscle in Minimal TIME

Athletic Muscle Minimalism is a program those short on time but serious in dedication.

I know how it is. Sometimes you simply CANNOT allocate that much time to train.

AMM is a program and primer on how to get in effective, quick workouts in 30 minutes or less.

This training philosophy and program centers upon a revised BIG 3

Pullups and Chinups

Dips

Lunges

With these bodyweight exercises as your base, you can perform a variety of effective, brief workouts that build lean muscle, get you stronger, and get you back to living your life ASAP