WELCOME MY FELLOW BARBARIANS, GOONREICHS, SWOLY CRUSADERS, RIGHT WING BODYBUILDERS, AND BERZRKERS
This is Hyperborean bodybuilding. This is for muscle mass gain. This is to occupy more glorious 4 dimensional space and become a larger, in charger, and more muscled Man in demand.
This is not minimalist strength training.
This is not some bullshit “
Do not fucking ask me about mobility, yoga, what good stretches are, can you substitute exercises because such and such is too hard for you...
Go fuck yourselves.
This program answers a simple question
YES, this is the program.
This program is for muscle gain. Period.
This program requires a fully equipped GYM. There are no substitutions, this is not for home gyms or limited setups of any kind. This program REQUIRES that you have access to every kind of machine, free weight, barbell, and training implement you can think of.
If you do not have, do not get this program.
Hyperborean Gainz IS 3 MONTHS LONG.
You motherfuckers are not skipping steps on this one.
The program is written in 4 phases, each lasting 4 weeks approximately.
Each week you are training 6 times. Monday through Saturday.
Each workout is 60 minutes in length (or slightly longer). Do NOT get this program if you are time limited.
Hyperborean Gainz includes Nutrition
4 High Protein Meal Plans are included, as well as a guide to Muscle mass gain.