Banshee Program

Alexander J.A Cortes
0 ratings

My last two programs, Pretty Girl Program and Female Fortitude, they were were written for beginner and intermediate female lifters.

Since I wrote them, I’ve had many requests for an “advanced” program for women, especially something that’s designed for strength and muscle gain, and is more than 4 days a week.

ASS and legs-every woman wants toned legs and a nice ass. There’s no other way of saying this. In 9 years, I’ve never had a single female client not request that she really really really wants a more shapely derriere.

Arms and posture-Obviously most women do not want “big arms” but every woman wants “toned” arms. And in regards to posture, I think often that women notice posture more than men. Posture is back strength however, which makes training back paramount.

Banshee program is a 5 day a week, high frequency program that has you doubling and tripling up on lower body workouts. 

This is a MASS Gain for ASS Gain program, to be very clear. If you've been wanting to push lower body growth, this is for you ladies. 

Powered by


Banshee Program

Enter your info to complete your purchase of Cerebral Version


or pay with
You'll be charged US$74.