Gremlin Posture-The bent-over, hunched position of modern men who constantly walk with their eyes towards the floor
Posture is your relationship with gravity.
It is the foundation of your body language.
When your body is aligned, you maximize your lung capacity and breathing, you have fluidity in your movement, and your move efficiently. There is no wasted energy in your movement economy.
You can use all the postural cues you want to remind yourself to stand up straighter, but fundamentally they won't make a long difference.
You can temporarily straighten yourself out, but these reminders are not permanent solutions.
What is permanent, though, is muscle. Quite simply, if you want your posture to be straight, you NEED to have the muscle to support this.
And more specifically, you need to have the muscle on your posterior chain.
The Posture Program gets you Stronger and Walking Taller in 4 Days a Week
The principles within it are simple
-Use basic exercises to reverse the distortions in your current posture
-train the body section by section to restore alignment
-build muscle and get stronger to maintain posture for a lifetime
No more being bent over by gravity
This program DOES require a gym. It cannot be done at at home unless you have a well equipped home gym.