NO MORE CHICKEN LEGS
Having skinny legs is embarrassing for men. It looks weak, frail, it an aesthetic of being underfed and lacking vitality.
But its a solvable problem.
The muscles of the legs are the most responsive muscles in the body to HIGH VOLUME training.
Long time followers know that I favor efficiency in training, but when it comes to the lower body, MORE is often MORE. A low volume approach is rarely sufficient to maximize muscle growth, especially for men with stick legs.
I have never seen anyone whose legs did NOT grow from a higher rep, high volume approach. It does not need to last forever, but the stimulation of the growth mechanisms requires more than you are doing now.
You need to get hardcore, increase the reps, and make your muscles BURN.
That is what Quads of Gods is
- 12 weeks of programmed training
- 3 distinct 4 weeks phases emphasizing strength, hypertrophy, and strength endurance
- Creative and effective exercise sequences
- The entire body is trained over the training week, not just the lower body
- Break through your current training plateau
The time has come to build bigger, better, stronger legs.
Quads of Gods is a lower body program, training the quads, glutes, and hamstrings twice weekly in punishing, brutally effective workouts.
This program is for anyone who wants to prioritize their lower body, and it uses a high volume approach to spur muscle growth
Quads of Gods is NOT a beginner program. If you've never trained legs hard before and are still struggling to squat bodyweight, this program will bury you.
If however, you want to challenge yourself to some truly but-busting training and take your leg growth to new levels, quads of gods will deliver