AJACS Bikini Body Program
Alexander J.A Cortes
This program is a training program for women, to make you look good naked, or in a Bikini
It trains the entire body, and it places priority on the lower body, especially the glutes.
This program can be 2, 3, or 4 days a week. It provides clear direction on what to do, and what not to do with training and nutrition.
The workouts within are simple and uncomplicated. They prioritize the lower body, and they train the upper body enough to stimulate some muscle growth and the coveted “tone”.
The diet advice is straightforward and clear to follow. You will learn what to eat, and what to avoid.
This program will deliver fantastic results for any beginner or intermediate lifter who is ready to put in the necessary work and follow the program.
FYI, you will need a gym. This is not a home routine to be done with only bodyweight and a single pair of dumbbells.
Let's get serious.