Dumbbell Power Workouts
Finally, a step-by-step process to gain muscle, strength, and athleticism with Dumbbell-only workouts
Imagine yourself:
- Shattering the myth that you need a fully stocked gym to get in the best shape of your life
- Solving the puzzle of stagnant workouts that's been draining your motivation
- Busting the sacred cow belief that complicated equipment equals better results
- Feeling a surge of accomplishment and pride as you watch your body transform and your energy levels skyrocket
Introducing: Dumbbell Power Workouts
You’ll be able to use this program even if...
- You believe you’re too inexperienced with strength training
- You think you need to be a fitness fanatic to see real results
- You assume you need more time than you have to get in a good workout
- You doubt that minimal equipment can lead to maximum gain
Who Is This For?
- For those who want effective, powerful workouts but have minimal time to train
- For men and women of all shapes and sizes who want to reclaim the joy of training with dumbbells.
- For people who are constantly traveling—most hotel gyms will have dumbbells.
What You Get
You will find 30 workouts in total, consisting of 10 total body workouts, 10 upper body, and 10 lower body.
Here's the breakdown:
- Total Body Workouts (10 Sessions): These are full-body circuits that aim to provide a balanced workout for all major muscle groups, maximizing efficiency and ensuring a robust and symmetrical physique.
- Upper Body Workouts (10 Sessions): Targeted exercises to sculpt and strengthen your upper body, including your chest, back, shoulders, and arms. These workouts offer the flexibility to focus on specific muscle groups or to combine for a comprehensive upper body routine.
- Lower Body Workouts (10 Sessions): Specialized lower body routines to build power and definition in your legs and glutes, ranging from strength-building movements to high-intensity circuits.
Clear Instructions: My guide provides clear and concise VIDEO instructions for each exercise, ensuring that you can follow along with ease and focus on your form and execution.
Who Am I?
I'm Alexander Cortes.
And I’m an accredited personal trainer, experienced in training men and women for 10+ years.
Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. Over 50,000 people have purchased my fitness programs and courses
I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.
My training programs make you leaner, stronger, smarter, and bro’er.