Free: Foundations Program

This program is written for those new to lifting and who want a foundational program to begin building muscle.

I have written this to be as basic as possible.

It’s the first step “start from 0” program you can do when you first get a gym membership and want to get your body moving and working and learn the basic patterns of how to lift weights and perform a productive workout

The workouts are simple.

The different types of gym equipment are explained.

Lifting terminology like "Sets and reps" and "work sets" are explained.

This program should make you feel confident in the gym and be a guide for your fitness journey.

Who is this program for?

This program is written for those new to lifting and who want a foundational program to begin building muscle.

The biggest issue when people first join a gym is always the same.

The sheer variety of equipment can be overwhelming.

You can talk to 10 different people and get 10 different answers on a good workout.

This program answers what is a good workout

Training is a scientific, simpler process to get started

Exercise is not based on magic.

It's not based on someone's theories that they pulled out of thin air.

It's not based on unfounded opinion. 

Exercise is a science—It follows the laws and principles of biology.

If you exercise correctly, you will get stronger.

You will build muscle.

You will lose some body fat as well if you eat a nutritious diet at the same time. 

What you will learn in this free guide

You will learn the basic patterns of how to lift weights and perform a productive workout. 

You will learn how to use the barbell, dumbbells, machines, and cables. 

You will learn how to warm up. 

You will learn the different muscle groups. 

And you will get results should you follow instructions.

Who Am I?

I'm Alexander Cortes.

And I’m an accredited personal trainer, experienced in training men and women for 10+ years

Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people

I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.

My training Programs make you leaner, stronger, smarter, Bro’er.

Click the "I want this button" below and get started for FREE!

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