This program is a primer for men on HOW muscle growth works, how strength increases, what that means for training, and how to train for strength and size in a minimal time commitment of only three hours a week.
It uses simple barbell, dumbell, bodyweight works to build size and strength, and is perfect for anyone that trains at home with a home gym setup.
This program is a method that gives you a simple framework to make constant progress, and never stagnate from an ineffective program. With your bodyweight, barbells, and dumbbells, there is no reason you should not be building all the muscle you want.
- Size244 KB
- Length14 pages