AJACS Glutes Push Pull Legs Program

Introducing the GPPL Program

Glutes
Push
Pull
Legs

This program is for intermediate and advanced women who have been lifting for at least 1 year, and want to take their muscle gains to the next level,

Specifically, their GLUTES.

In this 12 Weeek, 4 day weekly program, you will hit achieve new levels of strength, new levels of muscle growth, and learn how to apply progressive overload to effective exercise selection.

This program is for SERIOUS Women who want to make Curvaceous muscle Gains

This is not a "cutsey" program of at home workouts and easy routines. This program requires a GYM, commitment and women who understand that building a body is a progressive process

You will be trained 4 days a week

You will be training heavy

You will be doing squats, lunges, hip thrusts, deadlifts, and leg press

You will be training to set PRs every Workout over the 12 weeks you are training