MSP 543 Program
Get exceptional muscle and strength gains in only 3 workouts a week.
Can you relate to this?
You want a plan that is efficient, not one that requires you design your whole day around being in the gym
You want to get consistent results and NOT be in the gym every day
You know you can achieve the physique and strength of your dreams, but you have not found a reliable plan to deliver consistent long term results
You’re good at following instructions, but you feel you’re wasting your time because other programs are unrealistic.
Finally, a step-by-step guide to gain exceptional muscle and strength in just 3 workouts a week
Imagine yourself:
✅ Breaking past old limitations and achieving consistent strength gains.
✅ Being able to achieve gains without having to live at the gym.
✅ Feeling confident, powerful, and proud every time you step in front of a mirror.
✅ Experiencing an explosive surge of positive energy every day because of your incredible results.
MSP-543 is a 3 day a week program designed to build muscle, strength, and power.
It uses two powerful strategies:
1. Clusters Sets of 5, 4, and 3 reps for strength and power building.
2. Myo-reps: a version of rest-pause training that is super effective for hypertrophy in less time than traditional sets.
The MSP Program gets you awesome, sustainable results, while only requiring 3 days a week in the gym
MSP 543 is for gym enthusiasts of all levels, whether you're just starting out or you're a seasoned lifter.
If you’re looking for an effective, time-efficient solution to get stronger, build muscle, and power up, then MSP 543 is for you.
You’ll be able to use MSP 543 even if...
You’re not a seasoned gym veteran.
You’ve tried and failed with countless other programs.
You think you don’t have enough time in your busy schedule.
You’re not naturally "gifted" when it comes to muscle growth.
All without...
Having to spend endless hours at the gym.
Buying expensive and unnecessary supplements.
Falling for fads and trends that don't deliver results.
Getting overwhelmed with complex routines and exercises.
Here's what you'll be learning
✅ The 543 method of combining cluster training with traditional sets for unparalleled gains.
✅ The science-backed principle of the MSP-543 program for sustained strength and muscle growth.
✅ The art of balancing your workouts for maximum efficiency and results.
✅ The secret sauce: how Rest-Pause, Myo-reps, and straight sets combine to give you exceptional results.
Here’s what you’ll get
✅ A complete PDF guide with a 12-week, 3x weekly fitness program.
✅ Including detailed breakdowns of exercises, sets, and rep ranges and exclusive strategies for maximizing muscle growth through various growth mechanisms.
Who Am I?
I'm Alexander Cortes.
And I’m an accredited personal trainer, experienced in training men and women for 10+ years
Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people
I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.
My training Programs make you leaner, stronger, smarter, Bro’er.