10 Fat Loss Myths

I have been answering questions about fat loss for 15 years. I do not expect to ever not be answering questions. 

Obesity and metabolic syndrome is a global phenomenon at this point. People are increasingly overweight and unhealthy, and naturally they want to lose bodyfat, feel better about their bodies, and be healthier. 

The number of fat loss myths I could write out would probably number over 100, but my goal with this free guide is not to overload you with information. 

Rather, i want to point out the 10 most common myths and misconceptions, and give you mental models to make better decisions about your health.