Muscle Mastery Package
All my best muscle programs in one single package
If you are committed to getting as muscular as possible…
Then this could be the most important page you’ll see in a long time.
Here’s the scoop.
I just assembled something powerful.
It’s called:
Muscle Mastery Package.
And as the name suggests, it includes all my best muscle programs.
This is the most brotastic package you could find out there
This muscle-building compendium includes:
✅ 21 Guns-The Best Training Guide For Bigger, Buffer, Stronger Arms
Inside, you’ll learn:
- The 10 Major mistakes you’re probably making in training
- The difference between weight vs resistance
- Functional anatomy and how to train for Gains
- How to effectively train your arms for maximum strength and muscle growth
- How to modify training when you are 6ft+
- The top 10 movements for biceps and triceps
✅ Quads of Gods guide
With this program, you get:
- 12 weeks of programmed training
- 3 distinct 4 weeks phases emphasizing strength, hypertrophy, and strength endurance
- Creative and effective exercise sequences
- The entire body is trained over the training week, not just the lower body
- Break through your current training plateau
✅ AJAC's Guide to Chest Training
Inside, you’ll learn:
- How to get bigger pec
- How to get stronger pecs
- How to train and not cause injury
- How to choose your exercises
- How to design a program
✅ AJAC's Guide To Neck Training
Some of the practical and tactical training tips in this guide:
- Use a full ROM
- Warm-up properly
- No momentum, deliberate tempo, and sustained tension
- Rep work, not weight work
- Manual neck resistance works very well for neck training you have a partner to help you
- For widening the neck, doing neck rotations plus shrugs
- And more...
✅ AJAC's Guide to Back Training
This guide includes:
- Section 1: Understanding the Anatomy of the Back
- Section 2: Knowing What Each Muscle Does, in layman's terms
- Section 3: The Most Effective Exercises for Each Muscle
- Section 4: Sets and Reps, how to become Stronger
- Section 5: Key Indicators of Back Strength
- Section 6: How to Avoid Biceps tendinitis, neck pain, and bad posture
- Section 7: Are Deadlifts a back Exercise or Leg Exercise?
- Section 8: How to Strengthen the Spine without Heavy Weights
- Section 9: Low Back, Rehab, and Long Term Considerations
- Section 10: Back Training and Posture
- Section 11: Putting it all Together into a Program
- Section 12: AJACs Recommended Resources
✅ AJAC's Guide to Leg Training
Here's a small look at what's inside:
- Section 1: Understanding the Anatomy of the Legs
- Section 2: Knowing What Each Muscle Does, in layman's terms
- Section 3: The Most Effective Exercises for Each Muscle
- Section 4: Sets and Reps, how to become Stronger
- Section 5: Key Indicators of Lower Body Strength
- Section 6: How to Avoid knee pain
- Section 7: How to address tendinitis and solve it Forever
- Section 8: How to train legs with a "bad back"
- Section 9: How to Train legs if you are over 40+
- Section 10: Leg Training and Fat Loss
- Section 11: Putting it all Together into a Program
Who Am I?
I'm Alexander Cortes.
And I’m an accredited personal trainer, experienced in training men and women for 10+ years.
Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. Over 50,000 people have purchased my fitness programs and courses.
I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.
My training programs make you leaner, stronger, smarter, and bro’er.