The GLP-1 Advantage will be released September 1st

Section 1: Why Obesity is a Disease
Section 2: A Brief history of GLP-1
A very short history of weight loss through the centuries
Diabetes and Sloth
the origin of Incretins
1st -3rd Generation GLP-1s

Section 3: How GLP-1s work
Basic biochemistry and pharmacology
Clinical Trials and long term safety
Section 4: GLP-1 Sex Differences
Why women can get better results versus Men
Section 5 : The Cognitive Space Concept
How to create healthy habits
Intentionality
How not to waste your GLP1 experience
Section 6: Dosing and Protocols 
Clinical trial models
Microdosing
Titrating up
Titrating off
Section 7: Side Effects 
Side effect myths vs reality
Side effect timelines
How to mitigate side effects
Section 8: Holistic Lifestyle Change with GLP-1s
Section 9: The Best Diet practices with GLP-1s
Hydration
Macronutrient proportions
Meal scheduling
Section 10: Resistance Training and Cardio with GLP-1s
Why lifting weights is natures ozempic
Muscle mass and bodycomposition change
practical programming
How many days, how many sets, how many reps?
Section 11 : The Most Common Mistakes
Hydration
Dosing
Ozempic face
Sarcopenia
Section 12: Supplements Stacking with GLP-1s
Section 13: Periworkout Nutrition
-How to maximize fat loss with nutrient timing
Section 14: Hormone Optimization with GLP-1s, Interview with Dr. Brett Bonus