Bodyweight Power Package

During the Lockdowns of 2020 and 2021, I released several bodyweight-based training programs. I have compiled them all into one training program, the Bodyweight Power Package.

This program includes:

✅ Bodyweight Bedrock: 12-week mass-building program using weighted calisthenics.

✅ Hypertrophy Fusion: 12-week program using bands, calisthenics, and a kettlebell for a mixed training experience.

✅ Minimalist Training: 12-week program model that combines calisthenics with a single barbell or Dumbbell movement to get in and out of the gym, FAST.

✅ Ancient Athletics: an exploration of the training methods of Ancient Greece and the origins of Calisthenic training.

✅ Achilles HOME GYM variation: a 5-day-a-week, 12-week program that uses minimal equipment (no barbells, dumbbells, or machines required)

The Benefits of Bodyweight Training are Axiomatic

Relative Strength: Bodyweight training develops functional strength and athleticism. It hones your body into a formidable weapon, capable of pushing, pulling, and carrying your own weight, an essential movement skill.

Muscle: Bodyweight workouts done properly build muscle mass and are no less effective than free weights and machines.

Versatility: Bodyweight exercises require minimal equipment, making them accessible anywhere, anytime. Whether in the gym or at home, you can harness their power to sculpt your physique and sharpen your skills.

NO GYM, NO PROBLEM