PROJECT MASS MAYHEM

This program is unadulterated Mass Gain.
an unparalleled twelve to twenty four week odyssey, specifically tailored for Hypertrophy above all else.

With five to six days a week, of training this intensive program is not for the faint-hearted.

It demands commitment, perseverance, and an appetite for success.

The program incorporates proven compound movements alongside isolation exercises for simple, brutally effective workouts. The goal is total body targeted muscle growth.

You will NEED a fully equipped gym to do this program

Mass Mayhem is also an educational journey. It equips you with a deep understanding of the principles behind muscle growth, strength progression, and the importance of recovery.

Muscle building is not solely the domain of the gym. Nutrition plays an equally crucial, if not a more significant role. As such, the program is complemented with the AJAC guide to Mass Gain. This guide lays out a foolproof roadmap to fuel your workouts and supercharge recovery, optimizing the anabolic window for maximized muscle growth.

If you’re ready to invest in yourself, to push past your limits, and to unlock muscle you never knew you had, the Mass Mayhem awaits you. Remember, you're not just building muscle; you're building a legacy.