The BRO METHOD to Single Digit Bodyfat in 12 weeks
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Alexander J.A Cortes
This is the worlds most simple diet plan.
You will learn the exact calories to eat
Exact macros for fat, protein, and carbohydrates
The exact meals, in the worlds most basic meal plan
And exactly how to refeed, and adjust the diet for continual fat loss
You follow the diet, you lose bodyfat. Its that simple
Size
68 KB
Length
17 pages
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