Heavy Duty Nutrition

Heavy Duty Nutrition

Learn Mike Mentzer's Original Recommendations for Muscle Growth and Fat Loss

✅ Discover why Mike was so outcast by the supplement industry.

✅ See the approach that put him decades ahead of other bodybuilders

✅ Apply his practical recommendations that were ground in reality and results

✅ Learn why simple approaches always work best for results

Who Was Mike Mentzer?

Mike Mentzer was a legendary bodybuilder, Mr. Universe winner, and fitness philosopher known for his "Heavy Duty" training approach and revolutionary insights into high-intensity strength training.

How Does Heavy Nutrition Benefit You?

Mike's nutrition philosophy was grounded in results. He did not get everything right, but his simple application is relevant for any fitness enthusiast or bodybuilder.

Whether you are a new trainee or advanced, you can learn something from Mentzer.

Good nutrition, like good training, is built on 1st Principles.