Training Standards and KPIs

Know What You’re Training For.

Hit the Standard.

Build the Body.

The Performance Standards Guide

Train with Purpose. Build with Clarity. Perform with Precision.

This isn’t just another fitness PDF.
This is a training compass, a no-fluff guide to what true physical performance looks like across strength, cardio, and body composition.

Inside you'll find:

✅ The 4 Strength Archetypes: Push, Pull, Squat, Hinge — build elite muscle your way
✅ Real Cardio Metrics: VO2 max, resting heart rate, 1-mile + 3-mile run times
✅ Body Composition Goals: No guesswork — DEXA-backed benchmarks that work
✅ Clear KPIs: Know which lifts drive results and how to build your program around them
✅ Dumbbell, Bodyweight, and Barbell options — train with what you've got

This guide is built for lifters, runners, hybrid athletes, and everyday men who want clarity and results — not confusion and noise.

Use it to:

• Set intelligent goals
• Build your own KPI-based training program
• Balance muscle, performance, and endurance
• Finally know if you're actually getting better

📥 Download now. Reference forever.
Train like your life depends on it — because it does.