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Free Report-15 Diet and Training Principles for Skinny Hardgainers

  • Most men that calls themselves hardgainers undereat and have unrealistic expectations for muscle growth
  • Train with all rep ranges, and focus on getting stronger in the 6-15 range. If you had the genetics to get big from low reps, you would not be reading this document
  • If you’re naturally skinny and weak, accept it and train anyways.
  • Don’t compare yourself to people more genetically gifted than you and expect their level of results. Its both discouraging and they have nothing to teach you about training
  • EATING is paramount. Stop believing you have a fast metabolism, and track and record your calories and macros

The 15 Lessons in This Report Will Teach You What You Need to Do For Results

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23 ratings

  • Size73.8 KB
  • Length9 pages


Free Report-15 Diet and Training Principles for Skinny Hardgainers

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