FREE: 15 Diet and Training Principles for Skinny Hardgainers

15 Lessons That Will Teach You What You Need to Do For Results

• Most men that calls themselves hardgainers undereat and have unrealistic expectations for muscle growth
• Train with all rep ranges, and focus on getting stronger in the 6-15 range. If you had the genetics to get big from low reps, you would not be reading this document
• If you’re naturally skinny and weak, accept it and train anyways.
• Don’t compare yourself to people more genetically gifted than you and expect their level of results. Its both discouraging and they have nothing to teach you about training
• EATING is paramount. Stop believing you have a fast metabolism, and track and record your calories and macros

Who Am I?

I'm Alexander Cortes.

And I’m an accredited personal trainer, experienced in training men and women for 10+ years

Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people

I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.

My training Programs make you leaner, stronger, smarter, Bro’er.

Click the "I want this button" below and get started for FREE!

(Be sure to enter $0 in the input before clicking the button)