Bar Zero Program

Welcome to Bar Zero Program


BZP is designed on a simple premise:


How would I train to

1) build as much muscle as naturally possible

2) get as strong as possible

3) build a heroic, functional physique

4) while minimizing the risk of injury? 

The Outcome was the Bar Zero Program

Bar Zero is the culmination of 15 years of personal training. I want all men to be able to train pain free, build objective muscle and strength, achieve longevity, and do so for the rest of their life

BZP is designed around getting as strong as possible in the Bodyweight Big 4,

Chinups

Dips

Bulgarian Split Squats

45 Degree Hyperextensions.

BZP is designed to check the box of every common goal that Men have


You want to be stronger. You want to lift heavier weights.

You want to be bigger. You want more mass, more muscles. Bigger arms, shoulders, back, chest, calves, etc.

You want to look GOOD. Wide shoulders, small waist, T-Taper. Every man wants a body that follows the golden ratio.

You want to be Athletic. You want your strength and muscle to be functional in the real world.

You want to be Pain-Free. You dont want to do workouts that beat you up and leave you injured and regretting training.

You want Efficiency. In the gym, out the gym, get it done. BZP is 2-4 hours a week

BZP will do ALL of the ABOVE

BZP my most effective program to build functional muscle, experience the best strength gains of of your life, get leaner and drop bodyfat, and develop heroic, golden ration proportions.

This is achieved in only 2-4 workouts per week. 1 hour maximum.

No living in the gym. Train to LIVE

To date Ive had over 55,000 people utilize my training programs and guides. Some of them, like the Achilles Program, or Tall Man, or Wolverine, theyve produced thousands of transformations.

I went through my entire program history, and took the most effective strategies, the best expressions of principles, the best results,

and combined all of it into a near "Ultimate Program" that I could confidently promise to produce the greatest transformation possiblle. I wanted it to check every box

BZP is as effective as if you were to higher me 1on1 to teach you How to Train and The Science and Art of getting RESULTS

Every strategy, every exercise, every principle, it is all in Bar Zero.