Mike Mentzer Workouts

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Train Like Mentzer

Mike Mentzer's Heavy Duty philosophy revolutionized the world of bodybuilding and strength training by challenging traditional approaches

It prioritized intensity over volume, infrequent but intense workouts, and growth requiring recovery

In this Guide are 30 unique Heavy Duty workouts

Train like Mike following his exact principles of pre-exhaust, low volume, high intensity, and productive exercise selection

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$9.99

Mike Mentzer Workouts

1 rating
Add to cart