Whats up people,

The fitness version of "the real pandemic is..."

...is being skinny fat.

What is a skinny-fat man? Its a guy who is 5'10, 180 lbs...

But his bodyfat is 25%, he has small joints, is not naturally strong, and building muscle is difficult for him.

Its a man whose bodyweight is “normal” weight or only slight overweight according to a BMI according to a BMI chart, but with excess bodyfat and low muscle. It looks something like this

Low testosterone levels, which he often does not realize. Skinny fat guys are prone to being moody, having low libido, and generally be low confidence
Increased body fat, particularly in the stomach and chest (gynecomastia, aka man boobs). These guys are usually "soft bodied" and don't have much in the way of natural muscle or hardness to their physique
Small joints and naturally low strength levels. This is the factor that makes training frustrating. Having skinny wrists and small bones means maximal strength training really does not work well at all

There are millions of men like this, it's easy to find them in the general asian population. India, Pakistan and China predominantly.

The way to fix this is NOT by following the diet and training of the fit guy you see in your neighborhood gym.

You need special advice. You need my Skinny Fat Manifesto program.

It's 100+ pages of detailed instructions on training and diet specifically for you. It's not just that, it's an educational resource. You'll learn about your body type and with this knowledge, in the future, you'll be able to make better decisions with regards to health. It'll serve you for life.

Get the Skinny Fat Manifesto for $21 today. It's usually $50. (21 Convention special discount).

Love you all,

talk again

Alexander

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