What does transformation really mean?

Ive helped a lot of people lose bodyfat, A LOT. Its well into the thousands.

The challenge with fat loss is never the exercise, or the diet. Its the mental shift. The need for habit change. The boredom with food.

On paper, eat high protein, walk a lot, and lift some weight is simple.

In practice, that can be a mountain to climb.

Over the years, I saw that I had more success with male clients the more structure and discipline I gave them.

Strict diets that were ultra clear on what to eat/not eat.

Lifting workouts that were brain dead simple.

Cardio instructions of "walk X number of steps. Dont care about HIIT or zone, just walk the WALKS"

Results came faster. The habits were "easier" because there was no room for uncertainty.

And the bodyfat dropped off. And guys would be WINNING within 2 weeks, and be encouraged to keep going.

If you can change someones body, the MIND begins to believe

And how could it not. The outcome is real, you can see it, feel it, live it.

Physical proof gives motivation to overcome psychological doubt and challenges.

Thats why I believe so much in my Accelerated Fat Loss method.

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