What's the BIGGEST upper body muscle?

It's not the back,

it's not the chest.

It's the shoulders (Deltoids)

How is that possible?

Its because the Shoulders do EVERYTHING.

There are actually 7 sections to the deltoids, not 3. And shoulders are prime movers or synergists in both pressing vertical horizontal, adduction, and extension. Meaning they get worked during pressing and pulling.

And this makses sense if you understand shoulder anatomy. On any compound movement for upper body, they are ALWAYS getting directly or indirectly trained.

And you can see in photos, guys with developed shoulders (like myself, if I may say so), the muscle is developed in the front, and the side, and the back. Its obvious visually

This kind of movement freedom is what makes them powerful. But that same thing makes them susceptible to a lot of injuries.

Training them incorrectly is so easy. Bad advice is pervasive. Most men focus way more on chest and arms than they do deltoids and upper back.

I know many people in their 40s and 50s who can't raise their arm above their neck without grimacing. Bad shoulder causes bad posture and eventually back problems.

This does not need to be you

If you want to avoid all that, and have a healthy and powerful shoulder, then learn how to train properly.

The best way to do that is to get my Shoulder program and follow the training laid out there.

=>> Click here to get the Ultimate Guide for Shoulder Development for 50% off

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