What is in Skinny Fat Manifesto?
- Defining what skinny-fatness is.
- Understanding the science of aesthetics and how to alter your body's proportions to be more attractive and athletic.
- Understanding BMI and body composition.
- The 20 training and diet principles skinny-fats need to live by.
- 6 different training programs for you to change your physique.
Why do you need it?
Because if skinnyfatness IS your bodytype, its not going to change until you train properly to fix it