Shoulder pain is a common occurrence from training.

I think every AMA Ive had for a decade, someone asks about "why do my shoulders hurt?"

There is no one ultimate reason, the meta issue is that its every easy to train shoulders wrong.

Maybe you have a beaked acromion and dont realize it.

Maybe your arm path on shoulder pressing is too much in the frontal plane.

Maybe your pressing is uneven.

Maybe your rear delts are weak.

Maybe your lower traps are underdeveloped.

Maybe youre doing too much pressing volume.

Maybe you need to prioritize lateral raises MORE, and pressing LESS.

Whats A Man to DO?

Get the SHOULDER TRAINING that covers the functional anatomy and training of the shoulder joint, with multiple training programs and an exhaustive list of explanations and strategies.

Get the Shoulder Training Guide

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