Real talk, the last 3 months of the year are typically when the average American gains most of their yearly weight, and then that fat goes from temporary to permanent once the new year comes.
If you don't want to start 2020 as a fatty,
Get the Accelerated Fat Loss Program
4 Days in the gym, compound movements for strength gain and improved fat burning
3 weekly sessions of cardio to keep the deficit going and metabolize additional stored bodyfat.
Calorie restricted, low carb and high protein diet plan. It works because you will be in a CALORIC DEFICIT.
Its a no bullshit program that will have you busting ass and going to be hungry, but you will be guaranteed to lose any holiday weigh if you follow it as written
And its 40% off for New Years, because its time to Unfat yourself