German Volume Training

German Volume Training is a disgustingly hard but beautifully effective way to gain muscle mass.

10 sets of 10 reps, compound movements only each workout

The volume and length of the training sessions can bury people, but the results are undeniable.

10x10 training was famously used the Soviet Sports Scientists to help their Olympic level athletes in track and field and weightlifting to put on size, and often move up a weight class.

Classical GVT is typically done with the big 3 barbell lifts, and you are doing 10 sets of 10 reps with 50-60% of your 1RM.

You will put on size, BUT, overuse injuries can become a real problem.

Doing the same movements week in and week out can beat up the body.

A few years ago, a simple but novel idea came to me: What if you used the classical 10x10 structure, but rotated the exercises each week?

I experimented with these idea, and arrived at a what I consider the most optimal program setup. 

That program delivers results like the above.

15 lbs of mass gain in 12 weeks. 


Whenever I get testimonials, I typically do a sale on the respective program, today is your lucky day then

The AJAC GVT Program includes

  • 12 Week Program,
  • 3 Different versions of each workout.
  • 4 workouts weekly.
  • video links for all exercises
  • a nutrition guide for all 12 weeks
  • PDF and Excel file for you track your progress 


All of that for only $25, 40% off the normal price

If you have been wanting to put on muscle, and want a program that is guaranteed to do it

Get the GVT Progam

Get the GVT Program and start building MASS