My newest program (and first program of 2020) has arrived
90 Days to Diesel
This program is a joint collaboration with my bro Josiah Novak.
I had never quite written a straight hypertrophy program with a sole emphasis on Progressive Overload, and that is 90 Days of Diesel is. Like all my programs, there is a meta emphasis. For 90DD (I just came up with that), its for the trainee to learn how Progressive Overload actually works on a week to week basis, and how long term strength gains correspond to mass gains.
The program itself is simple
- 4 lifting days weekly
- 60-75 minute workouts
- Optimal exercise selection to put on mass
Like all programs I've written, it requires access to a commercial gym
90DD also includes an exercise guide to the top 5 most effective mass building movements for every muscle group, a diet guide for mass gain, and a recipe book as well for a variety of high protein meals.
Additionally, there is option for 12 weeks of Group Coaching, which will be done by Josiah and myself in a private Slack channel.
If you want to build MASS in 2020, this is the perfect program to start off your journey and get you on the right path.