"The greatest pleasure in life is to crush your enemies, to see them driven before you, and then to ravage their women with a sick fucking bicep pump"
~Gengis Kahn, probably~
Be real. You want bigger arms.
And I have the solution
The 21 Guns Guide is the Ultimate Guide in Effective Arm Training
- The top 10 movements for biceps and triceps
- the best set and reps schemes
- how to sequence an arm workout for maximum pump
- what exercises to avoid that cause injury and tendonitis
- a 4 week program for arm MASS
- a 10 WEEK program if your arms are really lacking and need long term focus
A 30 Point Tactical Guide on how to make every arm workout your most effective
21 Guns is on Sale this weekend
Get the 21Guns Guide. It will solve your arm development problems