The newest program of 2020 is here!!!

Yoked: The Definitive Program and Guide to Building Your Neck, Traps, and Upper Back

Yoked is 12 week, 4 day a week, mass gain program, that focuses on ONE major priority; add strength and size to the YOKE muscles, ie the neck, traps, and upper back. 

The Yoke encompasses the muscles of the neck, traps, and upper back. Of all the muscle groups on the body, they are the great indicator of a powerful, functionally strong physique.

The muscles of the yoke cannot be built through any other endeavor but heavy and hard lifting and resistance training.

Abs can be had by having low enough bodyfat.

Big arms can be obtained through enough curls and pushdowns.

Big legs can often be developed through nothing more than a lot of bodyweight squats and having naturally thickness in the lower body muscles.

Even “wide lats” can be had through a simple regimen and pullups and getting your bodyfat low enough.

The yoke muscles however, those are developed only ONE WAY, through progressive resistance and HARD training that requires the hoisting of heavy weights off the floor and overhead, and through the placement of high tension stress on the neck and shoulders.

The Yoke is not merely a look of power, it IS power.

In this guide and program we will examine all the ways to develop the yoke, and the guide will culminate in two 12 week programs (with the option for 4 days weekly or 5 days weekly) to selectively target and develop these muscles. 


Yoked is being released this FRIDAY, at 12pm pacific time. As this is a 12 week program, it will be ideal to kick off your next training phase for the 2nd quarter of the year. 

For the next 24 HOURS, it will be on PRESALE for only $20. This will bump to $25 come tomorrow (and the program itself will be $53 after the launch is over) 

If you want to get YOKED, PREORDER IT NOW